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Services
One-on-One Physical Therapy
$150 / Initial
$125 / Follow-up
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In person or virtual
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50 minute Initial Evaluation:
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Review health history
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Discuss goals
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Assess movement patterns and mechanics
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Obtain initial objective baseline measures
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Develop a plan of care
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Begin treatment
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50 minute Follow-Up:
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Individually customized
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Hands-on manual therapy
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Exercise modification or progression
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Development of a home exercise program
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Specific strength, balance and mobility exercises
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50 minute Re-Assessment:
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Repeat objective measures to evaluate progress
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Review goals and plan
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Re-assess movement patterns, mechanics, strength, and range of motion
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Continue effective treatment strategies
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Best for individuals working through an acute or overuse injury, pain, surgery, movement disorder (Parkinson’s disease, stroke, multiple sclerosis, etc), poor balance, or looking to improve their overall wellness and fitness!
One-on-One Strength & Conditioning
$125 / Session
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In person or virtual
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50 minute one-on-one exercise sessions:
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Discuss and generate goals
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Develop a plan
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Learn exercise technique
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Engage in customized exercise routines
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One-on-one guidance for technique
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Progressed and modified each session
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Stay on track with accountability
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Best for individuals looking to improve their overall wellness and fitness, but would like personalized guidance for appropriate technique, modifications, and progressions.
Self-directed Exercise Programs
$125 for initial session + $60/week
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In person or virtual + virtual monitoring
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50 minute initial visit:
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Discuss and generate goals
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Develop a plan
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Learn exercise technique
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Weekly customized exercise routines:
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2 individualized workouts per week
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Self-directed
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Progressed and modified each week
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20 minute weekly check-in calls:
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Discuss response to exercise
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Review exercise technique and goals
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Remain accountable
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Stay on track
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Best for very motivated individuals that are looking to improve their overall wellness and fitness, have a nagging or recurrent injury, or are primarily independent but looking for some guidance on how to move to improve!
Sessions at a Glance
Evidence-based expertise.
Manual Therapy
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Massage
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Joint mobilizations
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Stretching
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Muscle energy techniques
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Reduce pain
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Improve tissue flexibility
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Increase range of motion
Therapeutic Exercise
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Address range of motion
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Reduce pain
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Build strength and endurance
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Gain muscle hypertrophy
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Promote flexibility
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Target balance
Therapeutic Activities
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Improve the ease of daily movements
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Squatting
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Lunging
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Going up and down stairs
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Getting in and out of bed
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Getting on and off the floor
Neuromuscular Re-education
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Improve muscle activation
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Enhance balance and proprioception
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Retrain movement mechanics
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Improve posture
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Reduce or enhance muscle tone and spasticity
Blood Flow Restriction Training
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Exercise with a medical grade device that partially occludes blood flow
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Accelerate the timeline of muscle hypertrophy
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Increase speed of bone healing
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Provide pain relief
Home Exercise Programs
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Comprehensive handout for at-home exercises
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Updated and individually selected exercises
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Compound and maintain the benefits of physical therapy
Get in Touch
Phone: 760-648-0511
Fax: 844-460-3188
4 Oak Tree Way
Mammoth lakes, CA 93546
